<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3687986950535882974.post2035630771111276538..comments</id><updated>2009-09-11T19:07:54.894-06:00</updated><title type='text'>Comments on The Go-Getters: Wellness Week 4 - The Law of Physical Activity</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.gogettersblog.com/feeds/2035630771111276538/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default'/><link rel='alternate' type='text/html' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html'/><author><name>Casey</name><uri>http://www.blogger.com/profile/06584469753920939067</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3687986950535882974.post-1241764189929361086</id><published>2009-09-11T19:07:54.894-06:00</published><updated>2009-09-11T19:07:54.894-06:00</updated><title type='text'>Tonight's chocolate chip for me... I love that tho...</title><content type='html'>Tonight&amp;#39;s chocolate chip for me... I love that thought....&lt;br /&gt;going with my sweetie for wine tasting and yummy appetizers, for FREE, at Flemings, and then hitting Trader Joe&amp;#39;s (just across the parking lot) for a cheesecake for NOW!  Yeah!!!!!!!!&lt;br /&gt;The physical activity here was getting there, then WALKING across the parking lot, and getting back home, without stopping at the local wine bar!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/1241764189929361086'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/1241764189929361086'/><link rel='alternate' type='text/html' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html?showComment=1252717674894#c1241764189929361086' title=''/><author><name>Robin</name><uri>http://www.blogger.com/profile/12092314136507479957</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00863871596168924363'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html' ref='tag:blogger.com,1999:blog-3687986950535882974.post-2035630771111276538' source='http://www.blogger.com/feeds/3687986950535882974/posts/default/2035630771111276538' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3687986950535882974.post-6817424953933416474</id><published>2009-09-11T11:54:36.328-06:00</published><updated>2009-09-11T11:54:36.328-06:00</updated><title type='text'>I also meant to say that I love your post Emily. Y...</title><content type='html'>I also meant to say that I love your post Emily. You are awesome. xoxo</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/6817424953933416474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/6817424953933416474'/><link rel='alternate' type='text/html' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html?showComment=1252691676328#c6817424953933416474' title=''/><author><name>Shan</name><uri>http://www.blogger.com/profile/18330775044500244658</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08788360332682843631'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html' ref='tag:blogger.com,1999:blog-3687986950535882974.post-2035630771111276538' source='http://www.blogger.com/feeds/3687986950535882974/posts/default/2035630771111276538' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3687986950535882974.post-5090680741221747488</id><published>2009-09-11T11:53:00.298-06:00</published><updated>2009-09-11T11:53:00.298-06:00</updated><title type='text'>Guys, I love that we have this blog to come to, to...</title><content type='html'>Guys, I love that we have this blog to come to, to check in and get a new perspective.&lt;br /&gt;&lt;br /&gt;I feel like I&amp;#39;ve been in a giant rut, with little points of excitement that are tucked in like chocolate chips. Whatever the hell that means.&lt;br /&gt;&lt;br /&gt;And hello, Justin, Adrienne told me you were joining! I like you comment a lot. I think that doing things you are passionate about, even if it isn&amp;#39;t every moment, and just doing something (or as Dominique said walk the walk! That should be one of your Post-its!!) that sets fire to your pants and gets you moving now and then is good. We should embrace that. Like exercise it will become more of a habit. In a rut? Change direction! Do something to shake things up.&lt;br /&gt;&lt;br /&gt;This has to be my most epically random meandering posts yet, I&amp;#39;m totally stream of conscious writing now. Hopefully there&amp;#39;s some wisdom lurking, rather than just babble that leaves you all dizzy and shaking your heads.&lt;br /&gt;&lt;br /&gt;I&amp;#39;m loving this series though, it&amp;#39;s very thought provoking.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/5090680741221747488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/5090680741221747488'/><link rel='alternate' type='text/html' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html?showComment=1252691580298#c5090680741221747488' title=''/><author><name>Shan</name><uri>http://www.blogger.com/profile/18330775044500244658</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08788360332682843631'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html' ref='tag:blogger.com,1999:blog-3687986950535882974.post-2035630771111276538' source='http://www.blogger.com/feeds/3687986950535882974/posts/default/2035630771111276538' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3687986950535882974.post-4756701407386128635</id><published>2009-09-08T19:43:59.246-06:00</published><updated>2009-09-08T19:43:59.246-06:00</updated><title type='text'>You are right Justin! I'm just spinning my wheels ...</title><content type='html'>You are right Justin! I&amp;#39;m just spinning my wheels over here, doing nothing. I should do something different, something I haven&amp;#39;t done in awhile- maybe go for a small hike or just take a walk. I love that. My guitar is calling me (again). &lt;br /&gt;Week 4 has been my toughest so far! Normally I&amp;#39;m so active I don&amp;#39;t know what my rut is all about. I keep telling myself that come Monday once both kids are in school I&amp;#39;ll get on track! &lt;br /&gt;Thanks everyone for the encouragement and ideas, I need it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/4756701407386128635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/4756701407386128635'/><link rel='alternate' type='text/html' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html?showComment=1252460639246#c4756701407386128635' title=''/><author><name>Adrienne</name><uri>http://www.blogger.com/profile/00043946517064122461</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17048211040806532260'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html' ref='tag:blogger.com,1999:blog-3687986950535882974.post-2035630771111276538' source='http://www.blogger.com/feeds/3687986950535882974/posts/default/2035630771111276538' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3687986950535882974.post-323444750721566110</id><published>2009-09-07T21:57:58.291-06:00</published><updated>2009-09-07T21:57:58.291-06:00</updated><title type='text'>I agree with everybody. This is a great post by Em...</title><content type='html'>I agree with everybody. This is a great post by Emily. She stated it perfectly.&lt;br /&gt;&lt;br /&gt;Adrienne, I sometimes find that if I can motivate myself to do at least one thing that I enjoy that I haven&amp;#39;t done in a while, whether it be finding a new subject to photograph, or taking time out in nature, or pulling out and dusting off my guitar...., it can lead to motivation for other things as well.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/323444750721566110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/323444750721566110'/><link rel='alternate' type='text/html' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html?showComment=1252382278291#c323444750721566110' title=''/><author><name>Justin</name><uri>http://www.blogger.com/profile/17316911837275041839</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00639993495372211276'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html' ref='tag:blogger.com,1999:blog-3687986950535882974.post-2035630771111276538' source='http://www.blogger.com/feeds/3687986950535882974/posts/default/2035630771111276538' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3687986950535882974.post-622951048519274798</id><published>2009-09-07T20:01:32.728-06:00</published><updated>2009-09-07T20:01:32.728-06:00</updated><title type='text'>How can you be on a rut already?  Your NYC weekend...</title><content type='html'>How can you be on a rut already?  Your NYC weekend glow should last a week!  Loved the pictures you guys took.&lt;br /&gt;I say eat the Brownies.  Just eat them really slowly so that they don&amp;#39;t taste very good by the end of the week.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/622951048519274798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/622951048519274798'/><link rel='alternate' type='text/html' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html?showComment=1252375292728#c622951048519274798' title=''/><author><name>Robin</name><uri>http://www.blogger.com/profile/12092314136507479957</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00863871596168924363'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html' ref='tag:blogger.com,1999:blog-3687986950535882974.post-2035630771111276538' source='http://www.blogger.com/feeds/3687986950535882974/posts/default/2035630771111276538' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3687986950535882974.post-8518666432827458452</id><published>2009-09-07T16:28:09.637-06:00</published><updated>2009-09-07T16:28:09.637-06:00</updated><title type='text'>You are all awesome and I love you!
Anyone have an...</title><content type='html'>You are all awesome and I love you!&lt;br /&gt;Anyone have any ideas how I can get out of my rut? I have a block of brownies on my counter too. (They will not hit the trash...)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/8518666432827458452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/8518666432827458452'/><link rel='alternate' type='text/html' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html?showComment=1252362489637#c8518666432827458452' title=''/><author><name>Adrienne</name><uri>http://www.blogger.com/profile/00043946517064122461</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17048211040806532260'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html' ref='tag:blogger.com,1999:blog-3687986950535882974.post-2035630771111276538' source='http://www.blogger.com/feeds/3687986950535882974/posts/default/2035630771111276538' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3687986950535882974.post-6666887868166304081</id><published>2009-09-07T12:38:32.628-06:00</published><updated>2009-09-07T12:38:32.628-06:00</updated><title type='text'>I love, love, love this, Emily.  I understand, and...</title><content type='html'>I love, love, love this, Emily.  I understand, and I think I am in, the same position as you.  I guess I am not in training for anything, but life.  &lt;br /&gt;If I want to have my real and fake knees last the rest of my life, I need to get the weight off.  If I want to live a long, and healthy life, I need to get the weight off.  I need regular exercise, at least that 1/72 of my day&amp;#39;s worth.  I need to put away the brownies (like straight into the trash) that my skinny friend gave me....&lt;br /&gt;OK where&amp;#39;s my bottle of water?&lt;br /&gt;But weight, I mean wait, I have an Indians game to go to tonight.... peanuts, hot dogs and Stadium mustard... drat.  That&amp;#39;s real life.  Gonna have to change something so as to not give up that good stuff.&lt;br /&gt;And, Dominique, good for you!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/6666887868166304081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/6666887868166304081'/><link rel='alternate' type='text/html' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html?showComment=1252348712628#c6666887868166304081' title=''/><author><name>Robin</name><uri>http://www.blogger.com/profile/12092314136507479957</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00863871596168924363'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html' ref='tag:blogger.com,1999:blog-3687986950535882974.post-2035630771111276538' source='http://www.blogger.com/feeds/3687986950535882974/posts/default/2035630771111276538' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3687986950535882974.post-9008696447610317112</id><published>2009-09-07T03:16:58.661-06:00</published><updated>2009-09-07T03:16:58.661-06:00</updated><title type='text'>Emily, 
This is perfect.  After our GGG, I decided...</title><content type='html'>Emily, &lt;br /&gt;This is perfect.  After our GGG, I decided I wanted to talk all fancy about hiking 14 pointers.  I realized it&amp;#39;s more about walking the walk than talking the talk.  Today I will walk the walk....on the treadmill.  &lt;br /&gt;Thank you.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/9008696447610317112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3687986950535882974/2035630771111276538/comments/default/9008696447610317112'/><link rel='alternate' type='text/html' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html?showComment=1252315018661#c9008696447610317112' title=''/><author><name>Dominique</name><uri>http://www.blogger.com/profile/15474721462782131082</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17365578893978042311'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.gogettersblog.com/2009/09/wellness-week-4-law-of-physical.html' ref='tag:blogger.com,1999:blog-3687986950535882974.post-2035630771111276538' source='http://www.blogger.com/feeds/3687986950535882974/posts/default/2035630771111276538' type='text/html'/></entry></feed>